Treadmill Jogging – Book Reviews

2nd run with Nike + lunarlon
Published January 16, 2013 - No Comments
Well I did another 5klm run at 5min kilometres after one two days ago, so real happy with that.
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New Running Shoes – Lunarglide Lunarlon
Published January 14, 2013 - No Comments
Well today I purchased my first pair of quality shoes, $199 Nike + LunarGlide Lunarlon. I broke the new shoes in with a 5klm run, the treadmill and the Nike + pedometer had different readings with the Nike + registering more distance than the treadmill which is a shame, however I am happy ...
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It is bloody hot
Published January 11, 2013 - No Comments
Omg sweating my arse off even after a 3klm run wholey shit.
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Good 5klm run
Published January 9, 2013 - No Comments
Ok we'll stepped it up today with a 5klm run at 12klm per hour which is a 1k every 5 minutes .
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Faster 3klm
Published January 8, 2013 - No Comments
Completed a 3klm run this afternoon, second jog after a very poor effort in December, a little bit more discipline is needed I think. To aid in my run I had a great chat with a mate of mine who is a Pharmacist in Mt Gravatt, he recommended I try Kre-Alkalyn, so I took the [...]
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Hmm so no running on my holidays
Published January 7, 2013 - No Comments
Well after a 2 week break from work I spent most of the time doing things around the house and did not run once… Bad boy….. Well a small 3klm to ease back Into it today. My Current Weight is 68.2 kgs
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Back after a little break
Published December 21, 2012 - No Comments
Stepped back on today and did. A 5klm at 11klm per hour
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5klm at 11klm/hr
Published December 9, 2012 - No Comments
Ok was able to run a 5klm on my Sunday afternoon, really!!! I must be mad Sunday is a day of rest, owe ell looks like the rest of the day will involve sleeping, ciao.
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On the 7th day he ran again
Published December 7, 2012 - No Comments
A combination of factors have slowed me down so on the 7th day I am back on the roller with a 5klm run at 11klm per hour
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Burned after 3klm at 12klm/hr
Published November 30, 2012 - No Comments
Geez not happy with that run at all, a lower amount of sleep last night maybe that is it.
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First and foremost, thank you for visiting my Jogging Spot I hope you enjoy!!

As we do, we get older, and I have never been much of a runner so at age 35 I decided it was time I did something about my health, I purchased a Treadmill, I now often refer to as the roller and started my challenge. Initially my goal was to be able to complete a 5klm jog, which I did and completed this in 7 Weeks, I was extremely happy with my progress, I got a little sidetracked and after a couple of months rest set myself a goal of 10klm jog which I completed after 10 months from my initial start date. Every time I have gone for a jog I have recorded it right here on this blog, so I can accurately examine the exact times and distances I have run over time.

Recently I have realised something, and something I had not been telling my readers about, and that is, I listen to a large number of Audiobooks while I am hitting the roller, over time I have listened to many titles such as "The Four Hour Work Week" by Timothy Ferriss and "The Lean Startup" by Eric Ries. So whilst this is my Jogging Blog it is also my Book Review Blog an unusual but strangely perfectly aligned marriage.

Please browse around and do not hesitate to contact me if I can in any way help you in your own 5klm or 10klm challenge - I would love to hear from you.

Here are my current favourite Audiobooks.

Four Hour Work Week Book Review Outliers Book Review

2nd run with Nike + lunarlon

Published January 16, 2013 at 5:55 pm - No Comments

Well I did another 5klm run at 5min kilometres after one two days ago, so real happy with that.

New Running Shoes – Lunarglide Lunarlon

Published January 14, 2013 at 4:02 pm - No Comments

Well today I purchased my first pair of quality shoes, $199 Nike + LunarGlide Lunarlon. I broke the new shoes in with a 5klm run, the treadmill and the Nike + pedometer had different readings with the Nike + registering more distance than the treadmill which is a shame, however I am happy with the [...]

Latest Articles

Latest Articles from the Blog

3klm RunPublished April 4, 2013 at 8:59 pm
RunPublished March 25, 2013 at 5:00 pm
5klm runPublished February 11, 2013 at 5:45 pm
5klm runPublished February 6, 2013 at 6:05 pm
5klm runPublished February 5, 2013 at 5:03 pm
5klm runPublished January 29, 2013 at 5:00 pm
5klm runPublished January 27, 2013 at 5:05 pm
5klm run after bit of a breakPublished January 22, 2013 at 5:15 pm

My Jogging and Book Review Blog