Jogging

Well true to the advice of Rob, I have completed I guess what I would consider a Decent jog. With a 3% incline I did a 5min warm up at 6klm per hour a 10min run at 10klm p/h a 2min walk at 6klm p/h then another 10min run at 10klm p/h and finished off with a 5min, 6klm p/h walk. Ouch it hurt a bit, but feel good now.

Also weight looks good, have dropped 1.1kg

Ok pushed myself a little more this morning, yesterday afternoon was my first jog on 3% incline that was at 10 min so this morning I decided to go to a 15 min jog on 3% incline. Sure do feel more buggered – Happy Australia Day everyone

Ok, here I was thinking I was doing really well and all was right with the world. Bombshell a really good mate of mine who is also a Personal Trainer has told me that running on a non-inclined treadmill was like running down hill, dope. So now I have to start over, well when I got home from work I gave it a try, 3min walk 10min run and 3min walk all WITH a 3% incline. Thanks Rob, lol.

Short and sweet, yesterday was a late run

Well I did an afternoon jog today, with a 7am appointment with a client I did not feel like getting up in the morning at 5am. I was able to do a 28minute run which enabled my jogging distance to be 4.67 nearly at the magic 5klm mark. Only another 2 minutes jogging to go and I should reach 5klm jogging at 10klm per hour.

Only did a 3k run this morning, must be mondayitis

Completed the same run as yesterday.

What a jog, was able to keep going for 25minutes today, for me that is a great achievement. I really do believe the cool down walk is a essential to achieving my goals, the reason is that it leaves when you think back to the run, you remember a more relaxing 5 minutes rather than the pain of the full 25 minutes.

Ok so after having a day off yesterday I have got back on track today and completed a 20 minute run, just…..

Yep that’s right, I did the same session as yesterday but today I got the 3k runners badge, woohoo. Today was an easier jog than yesterday and I might continue this run again for a couple more days to get comfortable with it.