Well did not feel like a run at all today so did a little jog with 10min running and 3min warm up and cool down. Little twist, I did 1min at 14klm p/h it added 7 calories extra and a couple extra klm.

Ok continued with the 3% incline, did a 3min warmup walk and warm down with a 15min jog in the middle. It has slowed me down today, might have been the beers last night.

Well true to the advice of Rob, I have completed I guess what I would consider a Decent jog. With a 3% incline I did a 5min warm up at 6klm per hour a 10min run at 10klm p/h a 2min walk at 6klm p/h then another 10min run at 10klm p/h and finished off [...]

Ok pushed myself a little more this morning, yesterday afternoon was my first jog on 3% incline that was at 10 min so this morning I decided to go to a 15 min jog on 3% incline. Sure do feel more buggered – Happy Australia Day everyone

Ok, here I was thinking I was doing really well and all was right with the world. Bombshell a really good mate of mine who is also a Personal Trainer has told me that running on a non-inclined treadmill was like running down hill, dope. So now I have to start over, well when I [...]

Short and sweet, yesterday was a late run

Well I did an afternoon jog today, with a 7am appointment with a client I did not feel like getting up in the morning at 5am. I was able to do a 28minute run which enabled my jogging distance to be 4.67 nearly at the magic 5klm mark. Only another 2 minutes jogging to go [...]

Completed the same run as yesterday.