Well I did a good run today, I actually did a 10min run then took a phone call then did a 5klm run.

Ok well completed a 3.4klm jog this morning after only doing 2.5klm yesterday today feels better. A 5klm jog in the morning will be good as I do not seem to have the same stamina as I do in the afternoon.

After a three day break I have decided to have a Morning run, only completed a 2.5klm run so not at all impressed but at least I got out of bed early enough to do it with a small amount of motivation

Well three 5klm runs in a row albeit that I have done it with a rest day in between. Still makes me happy

Ok well did not exercise yesterday so I have done a 5klm run today I know not much in professional joggers terms but hey I am happy with it.

Ok well since I did not exercise yesterday I felt I had to do something good today. I completed a 5klm jog at 10klm / hr feel really good after it. I completed a small 20 rep ab session.

I did not exercise yesterday and nearly missed my chance today, however I was able to complete a 10min run approx 2klm at A speed of 12klm/hr. Remember to check out my Six Pack Abs Website

Ok well my last jog was yesterday morning so I gave myself 30 hours to recover. Not overly impressed but was able to do a 20min jog at 11klm/hr. Completed a small Abs Workout