Archive for Sessions
Long time no run
Yea it has been a long time since I did my running, very slack. Feel better now .
Third day at 2.5k
Well in a effort of consistency I have continued my 2.5k jog this morning. I know this is laughable to any athlete but bear with me.
Next day 2.5k
Ok well have just done 2.5 today another morning run.
Very lazy 2.5k
Ok so really lazy at the moment, having large breaks and only running short sets. Need to find my inspiration again
Jog after a large break
Well it has been a number of days since I had a run, so I completed a 5klm run at 10klm hr. Was happy with the fact that I was able to complete the run. I believe the more we put ourselves in situations that confirm we are capable of doing this we did not [...]
11klm/hr 5klm jog
Well I pushed myself a little harder today and was able to complete the 5klm run at a 11klm/hr pace, which I am extremely happy with. That meant that I was able to bring my time down from 30 min to 27.38 so a 2.62 increase, small but something.
Good 5klm run
Well I did a good run today, I actually did a 10min run then took a phone call then did a 5klm run.
Another morning jog
Ok well completed a 3.4klm jog this morning after only doing 2.5klm yesterday today feels better. A 5klm jog in the morning will be good as I do not seem to have the same stamina as I do in the afternoon.
Morning jog
After a three day break I have decided to have a Morning run, only completed a 2.5klm run so not at all impressed but at least I got out of bed early enough to do it with a small amount of motivation
5klm run
Well three 5klm runs in a row albeit that I have done it with a rest day in between. Still makes me happy
