Jogging

Archive for the ‘Sessions’ Category

Well wanted to complete a 5klm run today and I did which I am very happy with. Used the 3% incline and ran at 10klm/hr.

Ok after my shins nearly exploded yesterday this morning I have gone with a 2min 14klm/hr run and a 3min 10klm/hr jog just to ease into it.

Man my shins are killing me, was attempting to do a 2o min run completing 8 sets of 14klm/hr run however after the 5th set my shins felt like they were going to explode so I have stopped to have another go tomorrow.

Well feel really proud of myself today, I was able to complete a 5klm run at 10klm/hr with a 3% incline which hopefully simulates actual road conditions, at least to a certain degree.

Feel reasonably good, although I do believe that 5klm in 30minutes is my limit at the moment, the goal now is to start to bring that time down.

Not a big run today

Took it other 5 min today so a 20min on off run, nearly gave up but kept going.

Was able to repeat yesterday’s program and completed the 6x 1min runs at 14klm/hr with 6klm/hr walks in between. Will increase tomorrow.

Ok so today I have started with a 14km/hr run and a 6km/hr walk as the break. It has wrecked me

Well I decided to push out to a 25min run today. I feel fairly good considering I had a day off yesterday. The difference between the 3% incline really makes you work that little bit harder. All going well I should be able to back it up tomorrow with a 20min run.

Also did my weight today 74.6kg so I have lost 2kg since starting.

Not much of an effort today, although I must admit it felt like it. Have completed a 15min jog and 5min warm up and cool down. I have done two late nights at the computer so maybe that does not help