Couch to 5k Run
Well the objective of this website was to follow my progress from a "Couch Potato" to a 5k runner. I have never done much running before so this was a challenge for me. At age 34 I decided that it was time to start to challenge myself physically.
It took me just 7 weeks to take myself from someone who has never run before to being able to run 5klm non-stop. I have been using a treadmill, so this is not road conditions however for me I feel it has been a great challenge and achievement.
I started my training on the 15th December 2011 and in just 7 weeks, I was able to run a full 5klm. I have posted each and every run that I have completed on this blog, so if you are about to challenge yourself and start the road to health and fittness you will have a guide to work through.