Daily Jog – 28 minute jog
Well I did an afternoon jog today, with a 7am appointment with a client I did not feel like getting up in the morning at 5am. I was able to do a 28minute run which enabled my jogging distance to be 4.67 nearly at the magic 5klm mark. Only another 2 minutes jogging to go and I should reach 5klm jogging at 10klm per hour.
