Daily Jog – my PT said
Ok, here I was thinking I was doing really well and all was right with the world. Bombshell a really good mate of mine who is also a Personal Trainer has told me that running on a non-inclined treadmill was like running down hill, dope. So now I have to start over, well when I got home from work I gave it a try, 3min walk 10min run and 3min walk all WITH a 3% incline. Thanks Rob, lol.
