Jogging

Well true to the advice of Rob, I have completed I guess what I would consider a Decent jog. With a 3% incline I did a 5min warm up at 6klm per hour a 10min run at 10klm p/h a 2min walk at 6klm p/h then another 10min run at 10klm p/h and finished off with a 5min, 6klm p/h walk. Ouch it hurt a bit, but feel good now.

Also weight looks good, have dropped 1.1kg