Fast jog 14klm/hr
Still trying to increase my speed and endurance. I am achieving a solid 5min run which covers over 1.16 klm at the 14klm/hr pace but that seems to be my limit. The next step will be to increase that to 1.5klm.
Still trying to increase my speed and endurance. I am achieving a solid 5min run which covers over 1.16 klm at the 14klm/hr pace but that seems to be my limit. The next step will be to increase that to 1.5klm.
My Jogging and Book Review Blog