Jogging

Daily Jog

admin — Fri, 03 Feb 2012 23:58:45 +0000

Ok ok so I do feel a little slack only doing another 15min run today, but I was dissapointed at having to have Days off from running cause I felt I had pushed it, so will stick at the 15min run and then work up to 20min, soon, ofcourse now with the 3% incline.

Daily Jog – Nothing Exciting

admin — Thu, 02 Feb 2012 21:25:16 +0000

Well just did the same session as yesterday, 15 min run. I do feel much better today it felt a bit easier.

Daily jog

admin — Wed, 01 Feb 2012 20:59:24 +0000

Well did not run yesterday so a little dissapointed so I have had a little run this morning. I have done a 15min run with 3% incline and 5min warmup and 6.5min cool down. Also did a blood pressure reading yesterday, both arms seem good.

5k Run – I did it

admin — Tue, 31 Jan 2012 07:58:33 +0000

Well I have done it, finally after starting on my quest on the 15th December 2011 I have completed what I set out to do, I have completed a 5 klm run, and I have done it in less time than the program was suggesting. The program is an 8 week program and I have done it in 7 weeks, which makes me feel even better.

I decided not to attempt the 5k run on any incline, as I have completed the rest of the program without an incline. However now I have completed it my goal will be to complete the 5klm with a 3% incline.

My ultimate goal will be to be able to compete in different runs, and marathons abroad but for now I am happy just pounding it out on the trusty treadmill.

Sunday Jog

admin — Sun, 29 Jan 2012 07:59:26 +0000

Well did not feel like a run at all today so did a little jog with 10min running and 3min warm up and cool down. Little twist, I did 1min at 14klm p/h it added 7 calories extra and a couple extra klm.

Daily Jog

admin — Sat, 28 Jan 2012 07:11:32 +0000

Ok continued with the 3% incline, did a 3min warmup walk and warm down with a 15min jog in the middle. It has slowed me down today, might have been the beers last night.

Daily Jog – Ouch

admin — Fri, 27 Jan 2012 06:36:06 +0000

Well true to the advice of Rob, I have completed I guess what I would consider a Decent jog. With a 3% incline I did a 5min warm up at 6klm per hour a 10min run at 10klm p/h a 2min walk at 6klm p/h then another 10min run at 10klm p/h and finished off with a 5min, 6klm p/h walk. Ouch it hurt a bit, but feel good now.

Also weight looks good, have dropped 1.1kg

Daily Jog – 15 min – 3% incline

admin — Wed, 25 Jan 2012 22:26:52 +0000

Ok pushed myself a little more this morning, yesterday afternoon was my first jog on 3% incline that was at 10 min so this morning I decided to go to a 15 min jog on 3% incline. Sure do feel more buggered – Happy Australia Day everyone

Daily Jog – my PT said

admin — Wed, 25 Jan 2012 09:20:56 +0000

Ok, here I was thinking I was doing really well and all was right with the world. Bombshell a really good mate of mine who is also a Personal Trainer has told me that running on a non-inclined treadmill was like running down hill, dope. So now I have to start over, well when I got home from work I gave it a try, 3min walk 10min run and 3min walk all WITH a 3% incline. Thanks Rob, lol.

Daily Jog – short run this morning

admin — Tue, 24 Jan 2012 21:00:57 +0000

Short and sweet, yesterday was a late run