Jogging http://joggingspot.com My Running and Jogging Blog Wed, 22 Feb 2012 08:35:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5klm jog http://joggingspot.com/5klm-jog/?utm_source=rss&utm_medium=rss&utm_campaign=5klm-jog http://joggingspot.com/5klm-jog/#comments Wed, 22 Feb 2012 08:35:14 +0000 admin http://joggingspot.com/?p=204 Well wanted to complete a 5klm run today and I did which I am very happy with. Used the 3% incline and ran at 10klm/hr.

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]]> http://joggingspot.com/5klm-jog/feed/ 0 Small jog http://joggingspot.com/small-jog/?utm_source=rss&utm_medium=rss&utm_campaign=small-jog http://joggingspot.com/small-jog/#comments Mon, 20 Feb 2012 20:35:07 +0000 admin http://joggingspot.com/?p=201 Ok after my shins nearly exploded yesterday this morning I have gone with a 2min 14klm/hr run and a 3min 10klm/hr jog just to ease into it.

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]]> http://joggingspot.com/small-jog/feed/ 0 Daily jog – ouch my shines http://joggingspot.com/daily-jog-ouch-my-shines/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-ouch-my-shines http://joggingspot.com/daily-jog-ouch-my-shines/#comments Mon, 20 Feb 2012 08:54:24 +0000 admin http://joggingspot.com/?p=198 Man my shins are killing me, was attempting to do a 2o min run completing 8 sets of 14klm/hr run however after the 5th set my shins felt like they were going to explode so I have stopped to have another go tomorrow.

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]]> http://joggingspot.com/daily-jog-ouch-my-shines/feed/ 0 Daily jog http://joggingspot.com/daily-jog-17/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-17 http://joggingspot.com/daily-jog-17/#comments Sat, 18 Feb 2012 06:11:37 +0000 admin http://joggingspot.com/?p=193 Well feel really proud of myself today, I was able to complete a 5klm run at 10klm/hr with a 3% incline which hopefully simulates actual road conditions, at least to a certain degree.

Feel reasonably good, although I do believe that 5klm in 30minutes is my limit at the moment, the goal now is to start to bring that time down.

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]]> http://joggingspot.com/daily-jog-17/feed/ 0 Daily jog http://joggingspot.com/daily-jog-18/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-18 http://joggingspot.com/daily-jog-18/#comments Thu, 16 Feb 2012 06:10:19 +0000 admin http://joggingspot.com/?p=195 Not a big run today

]]> http://joggingspot.com/daily-jog-18/feed/ 0 Daily jog http://joggingspot.com/daily-jog-16/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-16 http://joggingspot.com/daily-jog-16/#comments Wed, 15 Feb 2012 09:44:04 +0000 admin http://joggingspot.com/?p=190 Took it other 5 min today so a 20min on off run, nearly gave up but kept going.

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]]> http://joggingspot.com/daily-jog-16/feed/ 0 Daily jog http://joggingspot.com/daily-jog-15/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-15 http://joggingspot.com/daily-jog-15/#comments Mon, 13 Feb 2012 07:57:23 +0000 admin http://joggingspot.com/?p=186 Was able to repeat yesterday’s program and completed the 6x 1min runs at 14klm/hr with 6klm/hr walks in between. Will increase tomorrow.

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]]> http://joggingspot.com/daily-jog-15/feed/ 0 Increasing jogging speed http://joggingspot.com/increasing-jogging-speed/?utm_source=rss&utm_medium=rss&utm_campaign=increasing-jogging-speed http://joggingspot.com/increasing-jogging-speed/#comments Sun, 12 Feb 2012 00:00:10 +0000 admin http://joggingspot.com/?p=182 Ok so today I have started with a 14km/hr run and a 6km/hr walk as the break. It has wrecked me ;)

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]]> http://joggingspot.com/increasing-jogging-speed/feed/ 0 Saturday jog http://joggingspot.com/saturday-jog/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-jog http://joggingspot.com/saturday-jog/#comments Fri, 10 Feb 2012 23:25:03 +0000 admin http://joggingspot.com/?p=175 Well I decided to push out to a 25min run today. I feel fairly good considering I had a day off yesterday. The difference between the 3% incline really makes you work that little bit harder. All going well I should be able to back it up tomorrow with a 20min run.

Also did my weight today 74.6kg so I have lost 2kg since starting.

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]]> http://joggingspot.com/saturday-jog/feed/ 0 Daily Jog http://joggingspot.com/daily-jog-14/?utm_source=rss&utm_medium=rss&utm_campaign=daily-jog-14 http://joggingspot.com/daily-jog-14/#comments Wed, 08 Feb 2012 21:19:32 +0000 admin http://joggingspot.com/?p=172 Not much of an effort today, although I must admit it felt like it. Have completed a 15min jog and 5min warm up and cool down. I have done two late nights at the computer so maybe that does not help :(

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