Jogging

Long time no run

admin — Sun, 22 Apr 2012 21:15:46 +0000

Yea it has been a long time since I did my running, very slack. Feel better now .

Third day at 2.5k

admin — Thu, 12 Apr 2012 20:23:27 +0000

Well in a effort of consistency I have continued my 2.5k jog this morning. I know this is laughable to any athlete but bear with me.

Next day 2.5k

admin — Wed, 11 Apr 2012 22:13:48 +0000

Ok well have just done 2.5 today another morning run.

Very lazy 2.5k

admin — Tue, 10 Apr 2012 21:07:07 +0000

Ok so really lazy at the moment, having large breaks and only running short sets. Need to find my inspiration again

Jog after a large break

admin — Sun, 01 Apr 2012 06:45:55 +0000

Well it has been a number of days since I had a run, so I completed a 5klm run at 10klm hr. Was happy with the fact that I was able to complete the run. I believe the more we put ourselves in situations that confirm we are capable of doing this we did not think we were able to do, the stronger our ability becomes to complete tasks on a more regular basis.

11klm/hr 5klm jog

admin — Tue, 27 Mar 2012 10:11:54 +0000

Well I pushed myself a little harder today and was able to complete the 5klm run at a 11klm/hr pace, which I am extremely happy with. That meant that I was able to bring my time down from 30 min to 27.38 so a 2.62 increase, small but something.

Good 5klm run

admin — Thu, 22 Mar 2012 08:46:27 +0000

Well I did a good run today, I actually did a 10min run then took a phone call then did a 5klm run.

Another morning jog

admin — Tue, 20 Mar 2012 21:03:41 +0000

Ok well completed a 3.4klm jog this morning after only doing 2.5klm yesterday today feels better. A 5klm jog in the morning will be good as I do not seem to have the same stamina as I do in the afternoon.

Morning jog

admin — Mon, 19 Mar 2012 20:52:43 +0000

After a three day break I have decided to have a Morning run, only completed a 2.5klm run so not at all impressed but at least I got out of bed early enough to do it with a small amount of motivation

5klm run

admin — Thu, 15 Mar 2012 08:14:53 +0000

Well three 5klm runs in a row albeit that I have done it with a rest day in between. Still makes me happy