Sunday Jog
Well did not feel like a run at all today so did a little jog with 10min running and 3min warm up and cool down. Little twist, I did 1min at 14klm p/h it added 7 calories extra and a couple extra klm.
Well did not feel like a run at all today so did a little jog with 10min running and 3min warm up and cool down. Little twist, I did 1min at 14klm p/h it added 7 calories extra and a couple extra klm.
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