Jogging

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Well feel really proud of myself today, I was able to complete a 5klm run at 10klm/hr with a 3% incline which hopefully simulates actual road conditions, at least to a certain degree.

Feel reasonably good, although I do believe that 5klm in 30minutes is my limit at the moment, the goal now is to start to bring that time down.

Well just did the same session as yesterday, 15 min run. I do feel much better today it felt a bit easier.

Only did a 3k run this morning, must be mondayitis