12klm/hr run
I did not exercise yesterday and nearly missed my chance today, however I was able to complete a 10min run approx 2klm at A speed of 12klm/hr. Remember to check out my Six Pack Abs Website
Afternoon jog
Ok well my last jog was yesterday morning so I gave myself 30 hours to recover. Not overly impressed but was able to do a 20min jog at 11klm/hr. Completed a small Abs Workout
Morning jog
Well I have not done a morning jog in a while but did not realize it would hurt so much. I did a 15min jog at 11klm/hr with a 3min warmup and cool down. 2.7 klm covered
Jogging at 11klm/hr
Ok well today I increased the speed to 11klm/hr I completed a 20min jog that took me 3.67 klm. A 3 min warmup and cool down. Feel ok after it but will do this run a couple more times before increasing. Time to do my Steps to Six Pack Abs training session
5k Jog with 3% incline
Well it is Saturday, last Saturday I had a bit of a soft effort and I had been doing a few small, but harder, runs for the rest of the week so I decided to do a 5k run today. I felt really good about todays run and feel that I can now increase my [...]
9% incline 10min run
Ok so today I wanted to try the 9% incline on the treadmill and after a 3min warm up and cool down I completed a 10min run.
Fast jog 14klm/hr
Still trying to increase my speed and endurance. I am achieving a solid 5min run which covers over 1.16 klm at the 14klm/hr pace but that seems to be my limit. The next step will be to increase that to 1.5klm.
Afternoon jog
Ok after lackluster run this Morning I decided to do another run this time 20min with 3min warmup and cool down. All with a 6% incline
2klm run with 6% incline
Well I have done a morning run at 10klm/hr for 2klm with a 6% incline. I figure if I an goin to do a shorter run I has better increase the difficulty.
Real small jog
Did a 15 min jog today, but plan on backing it up tomorrow morning.
