Jogging

Posts Tagged ‘jogging’

Had a great little jog this morning, much of a continuation from yesterdays jog, with a 5 min warm up then 10 minute run, however today the break before the next 10 min run was only a 3 minute walk instead of a 5 minute walk.  Total of 4.54 Km jogged, however again I decided that I wanted to take the distance to 5km so after my session I cranked the handle to 14 KPH and finished of the remaining metres.

Woo hoo I got my athlete badge today, felt really good to be able to run for 20 minutes. I completed two 10min sessions with a 5minute walk in the middle. I exercised 35min in total.

The session ended just under 5klm so I decided to seal the deal and run for a little longer.

Ok well the same jog as yesterday, I had a look at the next session which is a 10 m run then 5min walk then another 10 minute run, this is actually an extra 4 min running so I decided to repeat yesterday’s. I will attempt the new run tomorrow. After weighing myself I have dropped 1kg wow

Today was a shorter run with only two 8 minute sessions and a 5 minute walk in between, however this enabled me to cover just over 4 klm which is great, slowly working toward my goal of a 5 klm run.

I was able to complete a 36 minute jog today, a total in 18 minutes jogging. Nearly reaching my goal of 5 klm. Today I completed the jog in the afternoon compared to doing a morning run and I felt a little more comfortable, however I find it easier to schedule the time in the morning so will continue my morning routines. Thanks for visiting.

A great jog today, I completed a 32min run. Exercised 16min running, with a individual 6min maximum run.

Today I was able to stick to my plan of repeating the last sessions run. I completed 34 min run which covered approximately 4.1 km with a 5 minute warm up walk at 6 kph, the a 3 min run at 10 kph, 2 minute walk, then two sessions of 5 min run with a 2 minute walk in between.  Although my muscles are a little tired I felt I completed the run with some reserve energy which means I will attempt the same run again tomorrow and then move onto the next session on Friday.

Week 4 Day 2, the total exercise for todays session is 36 minutes. I have increased my individual run time for each set to 5 minutes, and three minute walks. Tomorrow is the half-way to 5k badge, cannot believe I am only half-way, lol.

Ouch!!!

My last run was on the 30th december and now that it is the 4th January I really felt the difference. A total 34 minute exercise with 14 minutes running and a maximum 4 minute set. Here on out it looks like the sessions start to get a bit harder, I guess welcome to 2012 and my new years resolution.

Well what better way to end the year then to increase my sessions running time, we have increase the total running time from 8 minutes to 15 minutes. A maximum 3 minute run and a total workout of 30 minutes.

A big thank you for reading my blog, any comments or suggestions are welcome. Look forward to hearing from you all in 2012, Happy New Year!!!!