Had a great little jog this morning, much of a continuation from yesterdays jog, with a 5 min warm up then 10 minute run, however today the break before the next 10 min run was only a 3 minute walk instead of a 5 minute walk.  Total of 4.54 Km jogged, however again I decided [...]

Ok well the same jog as yesterday, I had a look at the next session which is a 10 m run then 5min walk then another 10 minute run, this is actually an extra 4 min running so I decided to repeat yesterday's. I will attempt the new run tomorrow. After weighing myself I have [...]

I was able to complete a 36 minute jog today, a total in 18 minutes jogging. Nearly reaching my goal of 5 klm. Today I completed the jog in the afternoon compared to doing a morning run and I felt a little more comfortable, however I find it easier to schedule the time in the [...]

A great jog today, I completed a 32min run. Exercised 16min running, with a individual 6min maximum run.

Today I was able to stick to my plan of repeating the last sessions run. I completed 34 min run which covered approximately 4.1 km with a 5 minute warm up walk at 6 kph, the a 3 min run at 10 kph, 2 minute walk, then two sessions of 5 min run with a [...]

Week 4 Day 2, the total exercise for todays session is 36 minutes. I have increased my individual run time for each set to 5 minutes, and three minute walks. Tomorrow is the half-way to 5k badge, cannot believe I am only half-way, lol.

Ouch!!! My last run was on the 30th december and now that it is the 4th January I really felt the difference. A total 34 minute exercise with 14 minutes running and a maximum 4 minute set. Here on out it looks like the sessions start to get a bit harder, I guess welcome to [...]

Well what better way to end the year then to increase my sessions running time, we have increase the total running time from 8 minutes to 15 minutes. A maximum 3 minute run and a total workout of 30 minutes. A big thank you for reading my blog, any comments or suggestions are welcome. Look [...]