Daily Jog
Same jogging session was yesterday with a total of 26 minutes exercise, total of 8 minutes running with a maximum of 2.5 minute sets. Ready for an increase in time tomorrow.
Daily Jog – First Jog after Christmas
Well today was a little harder than expected, but I guess all the food and drink over Christmas, it was always going to be that little bit harder. Today is week 3 day 1 of the program total run time has shortened to 8.5 minutes but run times have increased to 2.5 minutes. Total exercise [...]
Jogging Treadmill
To train for my 5k marathon I am using a Enduro 318 Treadmill which I picked up on the Auction site Graysonline. Although I have not had to call in the warranty if I had to I may find it difficult so will probably purchase from a local fitness store if I am required to [...]
